The Confusing World of DRI, %DV and TDI
Ever wonder what the difference us between RDI, %DV and TDI mean. For most people these values can be confusing so we went in a quest to find out. Not all of us are the same.Calculating the nutrients...
View ArticleWhy practice food rotation
Yes, just like crop rotation, food rotation is a thing. Those who tend practice food rotation tend be healthier and live longer. My grandmother lived to a ripe old age of ninety-three and passed away...
View ArticleCovid-19 Vaccine | To Take or Not
Many people are concerned about taking the Covid-19 vaccine. While I am not an anti vaxxer per say, I have never taken a flu shot in my life. And for the last 11 years I have not had so much … Continue...
View ArticleHow to fight food boredom
Are you bored of food or suffer from food fatigue? Food boredom is very different from a loss of appetite which mostly related to a medical illness like cancer, stress or medication. Food boredom is...
View ArticleOld Wives Tales that are actually true
My girlfriend sent me one of those old wives tales articles that said a mixture of honey, cinnamon and lemon can help with weight reduction. I immediately flew into a rage and chastised her for it....
View ArticleHow to reduce hot flashes with diet
Many of my female friends are experiencing hot flashes, a common symptom of women going through menopause. Some of them are suffering quite severe symptoms. Many are waking up a few times during the...
View ArticleWhy some hate vegetables and how to overcome it
Recently I went on a visit to Canada and discovered an old friend was ingesting some powder because she hated eating vegetables. That led me down a rabbit hole. Discovering why some people hate...
View ArticleThe amazing benefits of Xylitol
I have had gum recession for years and it is getting bad. Turns out that chewing gum with Xylitol maybe a good solution. A deeper inspection of Xylitol has revealed that not only is it good for dental...
View ArticleMind Virus
In our fast-paced, convenience-driven world, many of us have fallen prey to what I call the “mind virus.” This silent, insidious condition creeps in slowly, robbing us of our vitality, motivation, and...
View ArticleHow shoe shapes are killing your foot health
Is the shape of your shoe affecting your foot health? I never really thought about shoes until I hurt my foot doing calf raises. Suddenly, walking my dog became a challenge. I bought a pair of Hokas,...
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